What Does Fish Oil Do to Maintain Our Good Health?
November 25, 2010 | In: Uncategorized
Image : http://www.flickr.com
Some of you asking, what does fish do all day to maintain our good health? I love answering the question because it reminds me of how much fish oil actually does for our health. You see, fish and oil does so much for our body. The omega-3 fatty acids keep us mentally fit, they help to maintain a healthy cardiovascular system and so much more.
When you ask, what does fish oil do, you just need to look at our brain, the DHA fatty acids work hard at keeping us happy. It is only when the DHA levels get low that we discover to our dismay, that there is a downside, and we may suffer from periods of severe depression. However the DHA also looks after our memory and recall function.
What does fish oil do? It helps to maintain a healthy cardiovascular system as I mentioned above. The DHA and EPA join together to fight off the risk of heart attacks. They do this by helping to reduce risk of arrhythmias and sudden death by heart attack. A study of thousands of heart attack survivors found that patients who took these oils regularly, reduce the risk of another heart attack or stroke.
What does fish oil do? It helps to give a good joint function from reduced inflammation, and a reduction in the swelling and pain, that is often associated with rheumatoid arthritis and other arthritic type diseases. This oil also improves the health and appearance of skin and hair and nails. It also helps to improve your vision.
Research has shown that a stronger immune system gives you protection against most forms of cancer. Preliminary studies from the University of California suggested Omega threes may help fight breast cancer and maintain healthy breast tissue. Animal studies also indicate that fewer breast tumors developed when fish oil is the part of the normal diet.
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