Increase HDL – 6 Top Tips You Can Use to Naturally Increase Your Good Cholesterol

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The goal to increase HDL is an important one – in fact, it is as important as getting your bad cholesterol levels under control. This good cholesterol is important to keeping levels of bad under control, so you need to get these levels up. If you are worried about having to take medications, you need to know that there are other options. Here is a look at some top tips you can use to naturally increase your good cholesterol without taking medications.

Tip #1 – Slim the Waistline

If you want to get those levels of HDL cholesterol where they should be, it is important that you work to slim the waistline. When you have a lot of fat around your middle, you are more likely to have high levels of bad cholesterol and lower good levels. Losing some weight, especially around the middle can make a huge difference.

Tip #2 – You have Got to Move!

You have got to move if you want to increase HDL as well. The more sedentary your lifestyle, the more difficult it will be to get your good cholesterol to where it should be. If you get moving, you will be able to raise these levels, since regular exercise is proven in many studies to bring up the HDL levels.

Tip #3 – Avoid Foods High in Fat

Avoiding foods high in fat can help out as well. You will want to watch out for hydrogenated oils and any foods that have trans fats in them. These fats are often found in chips, fried foods, cookies, crackers and more. Try limiting the amount of these foods that you eat in your diet and your cholesterol level that is good will definitely improve.

Tip #4 – Make a Toast

Make a toast. It is another way to increase HDL. Consuming some red wine in moderation from time to time can have great benefits to your good cholesterol. The antioxidants that are found in these wines help to slow good cholesterol oxidation, which keeps them in the body longer. So add a glass of wine several times a week if you want to get great results and improve your health.

Tip #5 – Monounsaturated Fats

Another great tip you can use is to eat monounsaturated fats. These fats can help to lower bad levels of cholesterol and raise your good levels as well. You can get these fats by eating foods like avocados, butters from whole nuts, and from olive oil as well.

Tip #6 – Try a Natural Supplement

You may want to try a natural supplement as well. Today you can purchase all natural supplements that include ingredients like red yeast rice, which can help to raise your levels of HDL cholesterol while lowering the bad levels within the body as well.

Natural options are definitely a better way to go than medications. Having high levels of good cholesterol is very important to your health and you cannot avoid overlooking this. Use these tips and you will be able to increase HDL and improve overall health.

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• Tags: Cholesterol-, Increase, Naturally