The time you spend looking after yourself when it comes to your health and fitness is time that will pay dividends in the future. Don't let thoughts of hard work or calorie counting put you off, think positively and get yourself started o..

According to the United States Department of Energy, travel continues to grow in popularity every year. The department predicts that even more people will be on the road this year. And while traveling with your family can often be a super..

Home is where the heart is… but the question is: is that a healthy heart or a heart on its way to fatty plaque-deposited state? The truth is: many of us develop very bad eating habits at home. This is the one place where we feel most co..

Summer is the perfect opportunity to load the kids in the car, pack some snacks and take a good old fashioned road trip. Whether you're heading to a cottage or driving across the country, spending time with your family while enjoying a be..

Whether you are planning a day at the beach, a weekend in the mountains or a road trip, it is common to forget snacks and drinks. Dining out everyday for all meals of the day can be a real problem if one is not accustomed to eating out da..

The power of almonds is quite similar to soy and oats, which are extremely healthy and are part of every fitness freak’s diet plan Snack without adding any flabIt must have been different when the Beatles sang Here Comes The Sun....

Camping is not just about throwing up a tent and relaxing. Most campers find much more enjoyment in their trip with other activities such as hiking, backpacking, grilling and even hunting. After the campsite is setup, its time to do a lit..

As parents, we are responsible for our children's nutrition. And much as we want to offer kids with an array of delicious foods, we have to consider how these foods affect their health. Shopping for your food is a very significant step in..

If you have been saving up for months and spent time planning and preparing for your holidays and a precious couple of weeks in the sun, the last thing you want is to have your holiday ruined by illness. It makes sense t..

Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listeni..