Today's Economic Times has a report on how despite health and wellness being the most talked-about fad,..

“Good habits, once established are just as hard to break as are bad habits” Robert Puller Habits add enough structure to change life drastically long term. Picking up one new good habit a month leads to 12 improved habits over ..

A book is a wonderful gift for anyone the following are several books written by various authors, each with distinctive content. Author Dr. Aajonus Vonderplantiz Ph.D. Nutrition has written two books: We Want to ..

We sometimes forget to relax in this busy world we live in. The pressures of today's society for us to be productive can affect our priorities. And we get sucked into the rat race and cut throat, take no prisoners corporate environment th..

Copyright (c) 2009 Stephen Lau In contemporary living, weight control is difficult: nowadays, the busy and hectic lifestyle demands so much of your time and energy that you may frequently skip your gym sessions, or easily grab..

Happiness is easily achieved once you find the right balance between your physical, mental, spiritual and emotional selves. As Thomas Merton said: "Happiness is not a matter of intensity but of balance and order and rhythm and harmony". N..

Having your own puppy is like taking care of a baby – you must feed him regularly, play with him, give him attention, bathe him, etc. If you forget one important task, then you might be putting your puppy’s health at risk. This..