“Good habits, once established are just as hard to break as are bad habits” Robert Puller Habits add enough structure to change life drastically long term. Picking up one new good habit a month leads to 12 improved habits over ..

We sometimes forget to relax in this busy world we live in. The pressures of today's society for us to be productive can affect our priorities. And we get sucked into the rat race and cut throat, take no prisoners corporate environment th..

A strong sense of self worth is invaluable. From your personal to your professional life, a positive view of yourself and a good level of self confidence can work wonders. However, many people struggle with self esteem issue and these dou..

Happiness is easily achieved once you find the right balance between your physical, mental, spiritual and emotional selves. As Thomas Merton said: "Happiness is not a matter of intensity but of balance and order and rhythm and harmony". N..

The time you spend looking after yourself when it comes to your health and fitness is time that will pay dividends in the future. Don't let thoughts of hard work or calorie counting put you off, think positively and get yourself started o..

Let’s face it – almost everyone dreams of having a nice body. Being fit and in good shape seems to be the status quo of the latest “high status.” Yet the United States has one of the highest rates of obesity in th..